The old me!

Imagine that you don’t sleep at night. Imagine that you haven’t felt well in quite some time. What if you are sore or tired or just plain over weight? Does any of this ring a bell? For me, it was a combination of things, the weight, my shoulders hurt and I knew I wasn’t in great shape. After years of procrastinating, I finally decided at the ripe old age of 50 that I needed to do something about it. I could only Imagine what was to come.

I first met Aaron Benes of Imagine If after I heard about him from my friend Mike Randell. I was interested in getting fit, losing weight and making my shoulders feel better. Imagine my surprise (see how I have mixed in the Imagine theme?) when he put me through a series of questions that were meant to see whether I was even a candidate for him. I found out that Aaron is unlike any other fitness professional in the country due to his unique approach and his selectiveness with accepting clients. After we talked I agreed to come back for an “interview” and to see what kind of shape I was in.

I started by asking him about the cost of a program. No sense in going through all the stuff and finding out I didn’t want to spend a dime on my own personal fitness right? Just kidding! But isn’t it true? Most people will spend a weeks salary on junk food and doing things that are not good for them, yet when asked to do something that will benefit them the rest of their lives, will cry all the way to the bank.

Well the “interview” consisted of a series of assessments that allowed him to see where I was at physically. Although I knew I was overweight, I didn’t think I was THAT overweight. And I didn’t think I was THAT out of shape! Imagine my surprise when I couldn’t even do some of the things he asked me to try. The session was tantamount to me being told I couldn’t play golf anymore! After I completed the assessment, sort of anyway, Aaron and I sat down to talk about my goals. My goals were fairly simple. I wanted to 1) Lose 30 pounds; 2) Get rid of the pain I have in my shoulders; 3) Gain flexibility so that my golf game could improve; 4) Get down to less than 20% body fat.

Looking Good! Feeling Good!

After I agreed to the Aaron’s terms, lets just say, he expects you to live up to your end of the bargain, AND he took overall body measurements…Waste, chest, legs, hips, etc., he then told me what my body fat % was. Wow, did I say I was overweight? Ok, I was committed for several reasons (see goals above) but knowing that I was considered obese was enough to get me going. I started on a program in July 2009. 3 days of training sessions each week, Monday, Wednesday and Friday from 6:00 a.m. to 7:00 a.m. And on Tuesday, Thursday and Saturdays I would walk for an hour in the early morning. Aaron tailored a diet plan, workout plan and an overall life plan to aid in me achieving success and attaining my goals.

After 6 months and countless hours, I can tell you that I have lost the 30 pounds, I am in much better shape, have increased my flexibility, I feel great and the inches have been stripped away around my body. Not to mention that at last check, I was down to 24% body fat. My biggest problem now if finding pants in the closet. My waist is back to pre D 7 days; which is over 16 years ago. My plan worked for me. Aaron tailors a custom program for each person. The food that I eat and what I drink has also provided a much greater benefit. Some of you know that I am an insulin dependent diabetic. I have been taking insulin since 1980. Over the past years, I have struggled with the insulin and weight gain more than anything else in my life. So losing the weight also reduced my insulin intake by as much as 25% each day. When I first saw my doctor for a check up, he looked up upon entering the exam room and wasn’t sure if it was me or not. He wanted to know if I ever did anything half way? He knows that when I am doing something, it is done only one way, ALL the WAY!

6 months ago, I could only Imagine what I could do, how I could feel? The only thing that Aaron can’t help me with is the golf game. He can increase my flexibility, make me stronger, help me lose the weight and much more. But he can’t swing the club for me. That part is up to me. My goals have not changed. I plan on losing more weight, reducing my body fat further, getting stronger AND FEELING BETTER. Aaron was the reason for my success. He could be a willing contributor to your success, if only you can Imagine what it will be like. Imagine If? That’s what I did. Thank you Aaron! You can contact Aaron Benes at 949-475-5555 or email aaron@imagineiffitness.com